Sports Therapy is a treatment for choice musculo-skeletal problems which is continuously growing in popularity. Sports Therapy integrates a research-based scientific philosophy with injury principles from physiotherapy and combines this with proven pain relieving techniques and hands-on massage skills. Our clinic specialises in helping runners enjoy getting the most from their sport and stay injury free. For runners and triathletes who want to minimise injury risk, improve performance and smash their PB, we offer the ultimate running performance package. Whether you are new to running or have been for years, our running clinic will help you achieve your running goals. F
In-depth Running analysis.
Postural examination & analysis.
Latest information and advice on managing training loads for running.
Treatment: sports massage, taping, kinesio-taping, trigger point release, ultrasound, joint mobilisation, TENS and interferential muscle stimulation.
Expert help with injury rehabilitation and stretching.
Corrective exercise prescription integrated into your running regime.
Running analysis is the study of the biomechanics of a running athlete or recreational runner. Biomechanics refers to the science that concerns the internal and external forces that act upon, and affect, our bodies. There are several things that we look at when analysing your running technique:
Extrinsic Biomechanics - The physical movement that occurs between your body and the environment. Intrinsic Biomechanics - The science of internal mechanics within the body and assessment of how the integrated systems of the body work together such as bones, muscles and neural tissue. RunScribe Metrics - The metrics provided by RunScribe are very different from a normal visual assessment of running. Using NASA grade technology, RunScribe can report information which is otherwise impossible to obtain from any other form of running analysis such as calculation of ground reaction forces, pronation-excursion, pronation-velocity and many other actionable data. The most striking thing however, is that RunScribe can report how your right and left feet are working in comparison with each other.
By collecting this information and data, we can make clever training decisions and technique adjustments in order to improve you and get you running optimally.