INTERACTIVE 4-WEEK RUNNING PROGRAM

On The Run With Murray 🏃‍♀️

CHANGED START DATE
Now Starts: April 6th 2020.
Price: £50.00 (one-time fee - works out at £1.66 per day). 

This is no regular running group:

• You do not need to run a lot during the program nor be an advanced runner. 
• You’ll utilise your time to improve your movement efficiency and ‘biomechanics’.
• We’ll assess, maintain and improve the areas associated with running. ✅
• It will help with all sports that involve running, not just distance running or trail running. ✅
• When you run after completing this program, you’ll be more resilient and more efficient. ✅
• You'll learn that it's more about what goes on inside the body that counts, not how things look on the outside. 
• Participating will only take around 20-30-minutes out of your day. 

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   Included:

• Individualised interactive program.
• Videos, instructions for program.
• Self-assessment 'tool-kit'. 
• Self-treatment techniques.
• Running anatomy lessons.
• ​Exclusive Facebook group.
• Live Facebook Q&A sessions. 
• Access to a community of runners.
• Daily motivational updates. 
• 25% off your next visit to the Murray Collier Sports Therapy clinic. 

  Benefits:

• For runners of every level.
• Be ahead of the curve. 
• Improve your running form.
• Reduce aches & pains. 
• Improve mental health.
• Improve mind-body connection.
• Reduce future overuse injury. 
• Avoid lockdown burnout. 
• Improve ankle, knee, hip & back stability. 
• Improve ankle, knee, hip & back range of motion. 

      Sign-up:

4-Week Interactive Running Program (On The Run With Murray)

£50.00

Next Program Begins: 6th of April 2020

Be Ahead Of The Curve



Included:

• Individualised interactive program.
• Videos, instructions for program.
• Self-assessment 'tool-kit'. 
• Self-treatment techniques.
• Running anatomy lessons.
• ​Exclusive Facebook group.
• Live Facebook Q&A sessions. 
• Access to a community of runners.
• Daily motivational updates. 
• 25% off your next visit to the Murray Collier Sports Therapy clinic. 

 Benefits:

• Support a small business.
• For runners of every level.
• Improve your running form.
• Reduce aches & pains. 
• Improve mental health.
• Increased mind-body connection.
• Reduce future overuse injury. 
• Avoid lockdown burnout. 
• Improve ankle, knee, hip & back stability. 
• Improve ankle, knee, hip & back range of motion. 

Sign-up

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Injuries you'll diminish:

• Ankle sprains.
• Achilles tendinitis/ tendinopathy.
• Plantar fasciitis.
• Shin splints (Medial tibial stress syndrome).
• Knee pain (such as runner’s knee).
• Tight hamstrings.​
• General aches, pains and ‘pulled muscles’.

• Hamstring tendinopathy.
• IT Band syndrome.
• Lower back tightness/ spasm.
• Piriformis syndrome (sciatic pain from muscles).
• Upper body stiffness.
• Neck tightness.​
• Strained muscles. 

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  Q&A:

   Why is COVID-19 significant to my running?

• This is a very significant moment for your running. How you choose to respond during the pandemic will affect your running MASSIVELY. COVID-19 is causing lots of severe problems worldwide and it has cancelled marathons, ultras, triathlons and everything in between. HOWEVER, it also brings plenty of TIME to focus on the FUNDAMENTALS. Don't let COVID-19 disrupt your running. 

   What are the 'Fundamentals' of running? 

• I treat many runners at my specialist Edinburgh clinic. With runners, there are always underlying BIO-MECHANICAL issues which PREDISPOSE muscles, joints and ligaments to annoying overuse injuries that restrict running. These are things that WE NEVER NORMALLY GET ENOUGH TIME TO FIX.

   How can COVID-19 HELP my running? 

• ​With my INTERACTIVE 4-WEEK PROGRAM, you will successfully improve your biomechanics and UTILISE this period of interruption to your advantage. You will be supported by your very own SPECIALIST every step of the way.

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A word from Mark...

Who is Mark?
-Former Scottish Junior Triathlon Champion.
- Regularly Competes in Scottish Running Events.
- Murray Collier Sports Therapy Client.
- Brand Ambassador for Glenfiddich.

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Other Testimonials...

"I have had tightness round my hips for about 6 months; Murray was very professional and was able to identify the problem almost straight away. After one session I was feeling less stiffness and can now get back to running again." ​
​ - Google Review

​"The service and experience that you receive from Murray is second to none. His treatment of my sports injury has helped me recover and get back to running much quicker than anticipated. All this alongside an online exercise programme which can aide recovery at home. I cannot recommend him and his team highly enough." - Google Review

 "Murray is very knowledgeable and thorough in his practice. I would definitely have no problem recommending him to my running colleagues. My visit was for an ankle issue which was resolved in a single visit and supplemented by online physio exercises" - Google Review 

A select few out of over 230 Google Reviews